seasonal group therapies

These hands-on, therapeutic art sessions help participants explore grounding, confidence, emotional resilience, and personal stability. Through guided creative exercises, symbolic imagery, and mindful expression, individuals learn to reconnect with their inner foundation while gaining tools that support daily well-being.

This supportive group experience helps participants understand anxiety through the mind–body connection while learning practical tools to calm the nervous system. Through guided hypnotherapy, grounding exercises, breathwork, and subconscious reframing techniques, individuals build emotional regulation, confidence, and resilience. Participants leave with simple, effective practices they can use in everyday life to manage stress and restore a sense of inner stability.

Discover Emotional Freedom Technique (EFT): a simple, yet potent method for anyone to learn. It's easy, efficient, and highly effective in reducing stress, trauma, negative emotions, and more. Use it on yourself, loved ones, or clients to clear away unwanted feelings, beliefs, and habits. With EFT, we can pave the way for a future filled with joy, happiness, and freedom.

In this group therapy session  participants are guided through the core principles of the E & P model while teaching practical techniques to identify and modify subconscious behavioral patterns. By understanding how suggestibility influences perception, habits, and emotional reactions, clients gain clarity around their own relational dynamics as well as those of others. This awareness becomes the foundation for lasting behavioral change.